You moms, and maybe some dads know what I am talking about.
You prep the meal, get it to the table, and as soon as you sit down, you know you inevitably forgot the salt and pepper, cups, milk, napkins, ketchup - any other array of items that are ESSENTIAL for dinner for everyone else.
As soon as you sit down, someone spills, or thinks of something else that is high on a shelf, or in a cabinet you don't want kiddos to mess with.
Seriously, if I took away my chair and just did a wall sit while I ate, then I could break and run back and forth and do another circuit of squats, while I feed the baby spoonfuls of something in between my bites of dinner, all while drinking several cups of ice water. Maybe while I do dishes I can do squats for each dish, cup, and fork I put in the dishwasher. Wow, my legs will be pumped. Time to lace up the shoes for the dinner time work out.
Can someone please put together an estimation dinner workout for burning calories, please?
